
Head Forward Centre
For social rehabilitation after TBI

TBI is clinically defined as ‘damage to living brain tissue that is caused by an external or mechanical force’. It is not a degenerative disorder, and the injured can often make significant improvements over a period of time. Additionally, there are many TBI victims who look fit but are left with a life-long complex of neurological, cognitive or psychological impairments.
Balance and coordination: Sit down if you feel dizzy and rest. Use walking aids to give you confidence and reduce chance of falling.
Fatigue: Try not to overdo things or attempt difficult tasks initially – build up over time. Try to have frequent rests during the day – lying down for as little as 5 minutes may help.
Headaches: Resting may help. Keeping a record of headaches and activity prior to onset may help to highlight a pattern.
Memory: Use a diary as a reminder to do certain tasks. Get plenty of rest and try not to worry.
Mood swings: Keep a diary of mood swings and try to identify triggers. Medication may be prescribed.
Post-traumatic epilepsy: Seek specialist advice and take correct medication regularly.
Visual problems: You may experience blurred or double vision which can lead to loss of balance. You may be able to get help from your GP or optician.
